Do you need a friendly reminder to watch what you eat or be more active? Check out these fitness & nutrition posters from Wellness Proposals.

Designed for use by companies in employee wellness programs, they could prove equally motivating on a fridge, above a computer or taped to a bedroom ceiling. Maybe that last one is only me.

Be sure to read a few of their newsletters and check out the forums for more free wellness resources.

Wellness Proposals offers programs to companies looking to help their employees as well as tips and resources for organizing a company wellness fair. If your employer doesn’t offer any type of wellness program pass along the information and ask them to request a free quote. You may end up with some special fitness discounts to save some more money.

*** Just an extra note. I contacted the company for permission to use their images in this post and received a very quick response from the president of the company. He says they are planning on adding thousands of new items in the next couple of months so be sure to bookmark the site and check back often.