Online personal training is like having a personal trainer with you, wherever you go!
Once a program is purchased, your trainer will contact you and you will discuss your lifestyle, medical information, goals, abilities, etc. From this information, your trainer will develop the perfect training program for your needs. Once created, your program will be sent to you by email. Unlimited program support is given for any questions, comments, or concerns about your training program!
Online training works best for those who:
-Can't afford a gym membership or a personal trainer in person
-Live in remote areas
-Would rather workout by themselves or at home
-Have limited or no access to equipment
We believe that fitness should be fun and accessible to all! We will work with you to create the best plan for your needs and any constraints you might have.
-CSEP-CEP (Personal Trainer)
-Bachelor of Science in Kinesiology
-Years of experience working with and helping a variety of populations with their health and fitness journeys
We work with anyone aged 15-69 with no unstable health conditions.
Upon payment, you will receive an email within 24 hours with the appropriate paperwork. Once the paperwork has been completed, your personalized plan will be emailed to you within 3 days.
We will do our very best to accommodate your injury within your personalized plan. In certain circumstances, medical clearance from a doctor may be required.